/* 
=========================
BASE STYLES & VARIABLES
=========================
*/
:root {
    /* Main Colors */
    --primary-dark: #1a2a4a;
    --primary-light: #2c3e61;
    --accent: #00ff4c;
    --accent-dark: #00cc3d;
    --white: #ffffff;
    --light-gray: #f5f7fa;
    --medium-gray: #e0e5ec;
    --dark-gray: #6b7c93;
    --black: #1d2025;
    
    /* Typography */
    --heading-font: 'Oswald', sans-serif;
    --body-font: 'Open Sans', sans-serif;
    
    /* Spacing */
    --space-xs: 0.5rem;
    --space-sm: 1rem;
    --space-md: 2rem;
    --space-lg: 4rem;
    --space-xl: 8rem;
    
    /* Transitions */
    --transition-fast: 0.2s ease;
    --transition-medium: 0.3s ease;
    --transition-slow: 0.5s ease;
    
    /* Shadows */
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
    --shadow-md: 0 4px 8px rgba(0, 0, 0, 0.12);
    --shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.15);
    
    /* Border Radius */
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 16px;
    --radius-xl: 24px;
    --radius-round: 50%;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--body-font);
    color: var(--black);
    line-height: 1.6;
    overflow-x: hidden;
    background-color: var(--white);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    text-decoration: none;
    color: var(--primary-dark);
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--accent);
}

ul, ol {
    list-style: none;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--heading-font);
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: var(--space-sm);
}

h1 {
    font-size: 3.5rem;
}

h2 {
    font-size: 2.5rem;
}

h3 {
    font-size: 1.75rem;
}

h4 {
    font-size: 1.25rem;
}

p {
    margin-bottom: var(--space-sm);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--space-sm);
}

section {
    padding: var(--space-lg) 0;
}

.section-title {
    text-align: center;
    margin-bottom: var(--space-md);
    position: relative;
    padding-bottom: var(--space-sm);
}

.section-title:after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 4px;
    background: var(--accent);
}

.section-title.light {
    color: var(--white);
}

.section-title.light:after {
    background: var(--white);
}

.section-subtitle {
    text-align: center;
    margin-bottom: var(--space-md);
    font-size: 1.2rem;
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
}

.section-subtitle.light {
    color: var(--white);
}

/* 
=========================
BUTTONS & CTA
=========================
*/
.cta-button, .submit-button, .pricing-button {
    display: inline-block;
    padding: 0.8rem 2rem;
    background: var(--accent);
    color: var(--primary-dark);
    font-weight: 700;
    border-radius: var(--radius-md);
    text-transform: uppercase;
    letter-spacing: 1px;
    transition: all var(--transition-medium);
    border: 2px solid var(--accent);
    font-family: var(--heading-font);
    text-align: center;
    cursor: pointer;
}

.cta-button:hover, .submit-button:hover, .pricing-button:hover {
    background: transparent;
    color: var(--accent);
    transform: translateY(-3px);
    box-shadow: var(--shadow-md);
}

.cta-button-small {
    padding: 0.5rem 1rem;
    font-size: 0.9rem;
    background: var(--accent);
    color: var(--primary-dark);
    border-radius: var(--radius-sm);
}

.submit-button {
    width: 100%;
    margin-top: var(--space-sm);
}

.pricing-button {
    width: 100%;
    background: var(--primary-dark);
    border-color: var(--primary-dark);
    color: var(--white);
}

.pricing-button:hover {
    background: transparent;
    color: var(--primary-dark);
}

.pricing-button.featured {
    background: var(--accent);
    border-color: var(--accent);
    color: var(--primary-dark);
}

.pricing-button.featured:hover {
    background: transparent;
    color: var(--accent);
}

/* 
=========================
PROGRESS BAR
=========================
*/
.progress-container {
    position: fixed;
    top: 0;
    z-index: 1000;
    width: 100%;
    height: 5px;
    background: transparent;
}

.progress-bar {
    height: 5px;
    background: var(--accent);
    width: 0%;
}

/* 
=========================
HEADER & NAVIGATION
=========================
*/
header {
    position: fixed;
    top: 5px;
    left: 0;
    width: 100%;
    z-index: 100;
    padding: var(--space-sm) 0;
    transition: all var(--transition-medium);
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: var(--shadow-sm);
}

header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo img {
    height: 40px;
    width: auto;
}

.nav-list {
    display: flex;
    gap: var(--space-md);
    align-items: center;
}

.mobile-menu-toggle {
    display: none;
    flex-direction: column;
    justify-content: space-between;
    width: 30px;
    height: 21px;
    cursor: pointer;
}

.mobile-menu-toggle span {
    display: block;
    width: 100%;
    height: 3px;
    background-color: var(--primary-dark);
    transition: all var(--transition-medium);
}

/* 
=========================
HERO SECTION
=========================
*/
.hero-section {
    height: 100vh;
    min-height: 650px;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 0;
    position: relative;
    background: url('images/hero.jpg') center/cover no-repeat;
    text-align: center;
    color: var(--white);
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(to right, rgba(26, 42, 74, 0.9), rgba(26, 42, 74, 0.6));
    z-index: 1;
}

.hero-content {
    position: relative;
    z-index: 2;
    max-width: 800px;
    padding: 0 var(--space-md);
}

.hero-content h1 {
    font-size: 4rem;
    margin-bottom: var(--space-md);
    text-transform: uppercase;
    letter-spacing: 2px;
}

.hero-content p {
    font-size: 1.5rem;
    margin-bottom: var(--space-lg);
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

/* Animation for hero section */
.animate-on-load {
    opacity: 0;
    transform: translateY(30px);
    animation: fadeInUp 1s forwards;
}

.delay-1 {
    animation-delay: 0.3s;
}

.delay-2 {
    animation-delay: 0.6s;
}

@keyframes fadeInUp {
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* 
=========================
WHY SECTION
=========================
*/
.why-section {
    background-color: var(--light-gray);
    overflow: hidden;
}

.benefits-slider {
    display: flex;
    justify-content: center;
    gap: var(--space-md);
    transition: transform var(--transition-medium);
    padding: var(--space-md) 0;
}

.benefit-card {
    flex: 0 0 calc(25% - var(--space-md));
    background: var(--white);
    border-radius: var(--radius-lg);
    padding: var(--space-md);
    text-align: center;
    box-shadow: var(--shadow-md);
    transition: transform var(--transition-medium);
    min-width: 250px;
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
}

.icon-container {
    width: 80px;
    height: 80px;
    margin: 0 auto var(--space-md);
    border-radius: var(--radius-round);
    overflow: hidden;
}

.icon-container img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.slider-controls {
    display: flex;
    justify-content: center;
    align-items: center;
    margin-top: var(--space-md);
}

.prev-btn, .next-btn {
    background: var(--primary-dark);
    color: var(--white);
    border: none;
    width: 40px;
    height: 40px;
    border-radius: var(--radius-round);
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.2rem;
    transition: all var(--transition-fast);
}

.prev-btn:hover, .next-btn:hover {
    background: var(--accent);
}

.slider-dots {
    display: flex;
    gap: 8px;
    margin: 0 var(--space-sm);
}

.dot {
    width: 12px;
    height: 12px;
    background: var(--medium-gray);
    border-radius: var(--radius-round);
    cursor: pointer;
    transition: background var(--transition-fast);
}

.dot.active {
    background: var(--accent);
}

/* 
=========================
METHODS SECTION
=========================
*/
.methods-section {
    background-color: var(--primary-dark);
    color: var(--white);
    position: relative;
    overflow: hidden;
}

.methods-container {
    display: flex;
    justify-content: center;
    gap: var(--space-md);
    flex-wrap: wrap;
}

.method-box {
    flex: 1;
    min-width: 300px;
    background: rgba(255, 255, 255, 0.1);
    border-radius: var(--radius-lg);
    padding: var(--space-md);
    text-align: center;
    backdrop-filter: blur(10px);
    transition: transform var(--transition-medium);
    position: relative;
    z-index: 2;
}

.method-box img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    border-radius: var(--radius-md);
    margin-bottom: var(--space-sm);
}

.method-box h3 {
    color: var(--accent);
    margin-bottom: var(--space-sm);
}

.method-box.featured {
    transform: scale(1.05);
    background: rgba(0, 255, 76, 0.15);
}

.method-box:hover {
    transform: translateY(-10px);
}

.method-box.featured:hover {
    transform: translateY(-10px) scale(1.05);
}

.method-features {
    margin-top: var(--space-sm);
    text-align: left;
    padding-left: var(--space-sm);
}

.method-features li {
    margin-bottom: 8px;
    position: relative;
    padding-left: 20px;
}

.method-features li:before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--accent);
}

.geometric-lines {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: repeating-linear-gradient(
        45deg,
        rgba(0, 255, 76, 0.05) 0,
        rgba(0, 255, 76, 0.05) 2px,
        transparent 2px,
        transparent 10px
    );
    z-index: 1;
}

/* 
=========================
TRAINERS SECTION
=========================
*/
.trainers-section {
    background-color: var(--white);
    position: relative;
}

.trainers-container {
    display: flex;
    gap: var(--space-md);
    overflow-x: auto;
    padding: var(--space-sm) 0;
    scroll-snap-type: x mandatory;
    scrollbar-width: none; /* For Firefox */
    -ms-overflow-style: none; /* For Internet Explorer and Edge */
}

.trainers-container::-webkit-scrollbar {
    display: none; /* For Chrome, Safari, and Opera */
}

.trainer-card {
    flex: 0 0 100%;
    max-width: calc(33.333% - var(--space-md));
    background: var(--light-gray);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: transform var(--transition-medium);
    scroll-snap-align: start;
}

.trainer-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-lg);
}

.trainer-image {
    height: 300px;
    overflow: hidden;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-medium);
}

.trainer-card:hover .trainer-image img {
    transform: scale(1.1);
}

.trainer-info {
    padding: var(--space-md);
}

.trainer-title {
    color: var(--accent-dark);
    font-weight: 600;
    margin-bottom: 5px;
}

.trainer-experience {
    color: var(--dark-gray);
    font-style: italic;
    margin-bottom: var(--space-sm);
}

.trainer-bio {
    margin-bottom: var(--space-sm);
}

.trainer-certs {
    padding-left: var(--space-sm);
}

.trainer-certs li {
    position: relative;
    padding-left: 20px;
    margin-bottom: 5px;
    font-size: 0.9rem;
}

.trainer-certs li:before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--accent);
}

.scroll-controls {
    display: flex;
    justify-content: center;
    gap: var(--space-sm);
    margin-top: var(--space-md);
}

.scroll-btn {
    background: var(--primary-dark);
    color: var(--white);
    border: none;
    width: 40px;
    height: 40px;
    border-radius: var(--radius-round);
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.2rem;
    transition: all var(--transition-fast);
}

.scroll-btn:hover {
    background: var(--accent);
}

/* 
=========================
PROCESS SECTION
=========================
*/
.process-section {
    background: linear-gradient(135deg, var(--primary-dark), var(--primary-light));
    color: var(--white);
}

.process-timeline {
    max-width: 800px;
    margin: 0 auto;
    position: relative;
}

.process-timeline:before {
    content: '';
    position: absolute;
    top: 0;
    left: 50px;
    height: 100%;
    width: 4px;
    background: var(--accent);
}

.process-step {
    display: flex;
    margin-bottom: var(--space-md);
    position: relative;
}

.process-icon {
    width: 100px;
    height: 100px;
    flex-shrink: 0;
    border-radius: var(--radius-round);
    background: var(--primary-light);
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
    z-index: 2;
    overflow: hidden;
}

.process-icon img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    opacity: 0.8;
}

.step-number {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    background: var(--primary-dark);
    color: var(--accent);
    width: 40px;
    height: 40px;
    border-radius: var(--radius-round);
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--heading-font);
    font-weight: 700;
    font-size: 1.2rem;
    border: 2px solid var(--accent);
}

.process-content {
    flex-grow: 1;
    padding-left: var(--space-md);
}

.process-content h3 {
    color: var(--accent);
    margin-bottom: var(--space-xs);
}

/* 
=========================
TESTIMONIALS SECTION
=========================
*/
.testimonials-section {
    background-color: var(--light-gray);
    overflow: hidden;
}

.testimonial-slider {
    display: flex;
    transition: transform var(--transition-medium);
    margin-bottom: var(--space-md);
}

.testimonial-slide {
    flex: 0 0 100%;
}

.testimonial-card {
    background: var(--white);
    border-radius: var(--radius-lg);
    padding: var(--space-md);
    box-shadow: var(--shadow-md);
    margin: 0 auto;
    max-width: 800px;
    position: relative;
}

.quote-marks {
    position: absolute;
    top: 20px;
    left: 20px;
    font-size: 4rem;
    color: var(--accent);
    font-family: var(--heading-font);
    line-height: 0;
    opacity: 0.3;
}

.testimonial-text {
    font-style: italic;
    margin-bottom: var(--space-md);
    padding-top: var(--space-md);
    position: relative;
    z-index: 1;
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
}

.testimonial-author img {
    width: 60px;
    height: 60px;
    border-radius: var(--radius-round);
    object-fit: cover;
}

.testimonial-author h4 {
    margin-bottom: 0;
    color: var(--primary-dark);
}

.testimonial-author p {
    margin-bottom: 0;
    font-size: 0.9rem;
    color: var(--dark-gray);
}

.testimonial-dots {
    display: flex;
    justify-content: center;
    gap: 8px;
}

/* 
=========================
PRICING SECTION
=========================
*/
.pricing-section {
    background: linear-gradient(135deg, var(--primary-dark), var(--primary-light));
    color: var(--white);
}

.pricing-container {
    display: flex;
    justify-content: center;
    gap: var(--space-md);
    flex-wrap: wrap;
}

.pricing-card {
    flex: 1;
    min-width: 300px;
    background: rgba(255, 255, 255, 0.1);
    border-radius: var(--radius-lg);
    overflow: hidden;
    transition: all var(--transition-medium);
    position: relative;
}

.pricing-card.featured {
    transform: scale(1.05);
    box-shadow: 0 10px 30px rgba(0, 255, 76, 0.3);
    background: rgba(0, 255, 76, 0.15);
    z-index: 2;
}

.pricing-card:hover {
    transform: translateY(-10px);
}

.pricing-card.featured:hover {
    transform: translateY(-10px) scale(1.05);
}

.popular-tag {
    position: absolute;
    top: 20px;
    right: -30px;
    background: var(--accent);
    color: var(--primary-dark);
    font-weight: 700;
    padding: 5px 40px;
    transform: rotate(45deg);
    font-size: 0.8rem;
    text-transform: uppercase;
    z-index: 3;
}

.pricing-header {
    padding: var(--space-md);
    text-align: center;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.pricing-header h3 {
    margin-bottom: 5px;
    font-size: 1.8rem;
}

.price {
    display: flex;
    align-items: flex-start;
    justify-content: center;
}

.amount {
    font-size: 3rem;
    font-weight: 700;
    line-height: 1;
    color: var(--accent);
}

.period {
    margin-left: 5px;
    opacity: 0.7;
}

.pricing-features {
    padding: var(--space-md);
}

.pricing-features ul li {
    margin-bottom: 10px;
    padding-left: 25px;
    position: relative;
}

.pricing-features ul li:before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--accent);
}

.pricing-features ul li strong {
    color: var(--accent);
}

/* 
=========================
FAQ SECTION
=========================
*/
.faq-section {
    background-color: var(--light-gray);
}

.faq-container {
    max-width: 800px;
    margin: 0 auto;
}

.faq-item {
    background: var(--white);
    border-radius: var(--radius-md);
    margin-bottom: var(--space-sm);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
}

.faq-question {
    padding: var(--space-sm);
    display: flex;
    justify-content: space-between;
    align-items: center;
    cursor: pointer;
    transition: background var(--transition-fast);
}

.faq-question:hover {
    background: rgba(0, 255, 76, 0.05);
}

.faq-question h3 {
    margin-bottom: 0;
    font-size: 1.1rem;
    padding-right: var(--space-sm);
}

.faq-toggle {
    font-size: 1.5rem;
    color: var(--accent);
    transition: transform var(--transition-fast);
}

.faq-answer {
    padding: 0 var(--space-sm);
    max-height: 0;
    overflow: hidden;
    transition: max-height var(--transition-medium), padding var(--transition-medium);
}

.faq-item.active .faq-toggle {
    transform: rotate(45deg);
}

.faq-item.active .faq-answer {
    padding: 0 var(--space-sm) var(--space-sm);
    max-height: 500px;
}

/* 
=========================
NEWSLETTER SECTION
=========================
*/
.newsletter-section {
    background: url('images/news.jpg') center/cover no-repeat;
    position: relative;
    color: var(--white);
}

.newsletter-section:before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(26, 42, 74, 0.9), rgba(26, 42, 74, 0.7));
}

.newsletter-container {
    position: relative;
    z-index: 2;
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-md);
    align-items: center;
    max-width: 1000px;
    margin: 0 auto;
}

.newsletter-content {
    flex: 1;
    min-width: 300px;
}

.newsletter-content h2 {
    font-size: 2rem;
    margin-bottom: var(--space-sm);
}

.newsletter-form {
    flex: 1;
    min-width: 300px;
    background: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(10px);
    padding: var(--space-md);
    border-radius: var(--radius-lg);
}

.form-group {
    margin-bottom: var(--space-sm);
}

.form-group input[type="text"],
.form-group input[type="email"],
.form-group input[type="tel"],
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 10px 15px;
    border: 1px solid var(--medium-gray);
    border-radius: var(--radius-md);
    background: rgba(255, 255, 255, 0.9);
    font-family: var(--body-font);
    transition: border-color var(--transition-fast);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--accent);
}

.form-group.checkbox {
    display: flex;
    align-items: flex-start;
    gap: 10px;
}

.form-group.checkbox input {
    margin-top: 5px;
}

.form-group.checkbox label {
    font-size: 0.9rem;
}

.form-group.checkbox a {
    color: var(--accent);
    text-decoration: underline;
}

/* 
=========================
CONTACT SECTION
=========================
*/
.contact-section {
    background-color: var(--white);
}

.contact-container {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-md);
    margin-bottom: var(--space-lg);
}

.contact-info {
    flex: 1;
    min-width: 300px;
}

.info-item {
    display: flex;
    align-items: flex-start;
    gap: var(--space-sm);
    margin-bottom: var(--space-md);
}

.info-icon {
    width: 50px;
    height: 50px;
    flex-shrink: 0;
    border-radius: var(--radius-md);
    overflow: hidden;
}

.info-icon img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.info-item h3 {
    margin-bottom: 5px;
    color: var(--primary-dark);
}

.contact-form-container {
    flex: 1;
    min-width: 300px;
}

.contact-form {
    background: var(--light-gray);
    padding: var(--space-md);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
}

.contact-form label {
    display: block;
    margin-bottom: 5px;
    font-weight: 600;
    color: var(--primary-dark);
}

.map-container {
    margin-top: var(--space-md);
}

.map-container h3 {
    margin-bottom: var(--space-sm);
    text-align: center;
}

.google-map {
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

/* 
=========================
FOOTER
=========================
*/
.site-footer {
    background: var(--primary-dark);
    color: var(--white);
    padding: var(--space-lg) 0 var(--space-md);
}

.footer-top {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-md);
    margin-bottom: var(--space-lg);
}

.footer-logo {
    flex-basis: 100%;
    max-width: 250px;
    margin-bottom: var(--space-md);
}

.footer-logo img {
    max-width: 150px;
}

.footer-links {
    flex-grow: 1;
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-md);
}

.footer-menu {
    flex: 1;
    min-width: 200px;
}

.footer-menu h4 {
    color: var(--accent);
    margin-bottom: var(--space-sm);
    font-size: 1.2rem;
}

.footer-menu ul li {
    margin-bottom: 8px;
}

.footer-menu ul li a {
    color: var(--white);
    opacity: 0.8;
    transition: opacity var(--transition-fast);
}

.footer-menu ul li a:hover {
    opacity: 1;
    color: var(--accent);
}

.footer-contact li {
    margin-bottom: 8px;
    display: flex;
    flex-wrap: wrap;
}

.footer-contact li span {
    font-weight: 600;
    color: var(--accent);
    margin-right: 5px;
}

.footer-bottom {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    align-items: center;
    padding-top: var(--space-md);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.copyright {
    margin-bottom: var(--space-sm);
}

.footer-legal {
    display: flex;
    gap: var(--space-sm);
}

.footer-legal a {
    color: var(--white);
    opacity: 0.7;
    font-size: 0.9rem;
}

.footer-legal a:hover {
    opacity: 1;
    color: var(--accent);
}

/* 
=========================
RESPONSIVE STYLES
=========================
*/
@media (max-width: 1200px) {
    h1 {
        font-size: 3rem;
    }
    
    h2 {
        font-size: 2.2rem;
    }
    
    .hero-content h1 {
        font-size: 3.5rem;
    }
}

@media (max-width: 992px) {
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    h3 {
        font-size: 1.5rem;
    }
    
    .hero-content h1 {
        font-size: 3rem;
    }
    
    .hero-content p {
        font-size: 1.2rem;
    }
    
    .trainer-card {
        max-width: calc(50% - var(--space-md));
    }
    
    .process-timeline:before {
        left: 40px;
    }
    
    .process-icon {
        width: 80px;
        height: 80px;
    }
}

@media (max-width: 768px) {
    /* Navigation */
    .mobile-menu-toggle {
        display: flex;
    }
    
    .nav-list {
        position: fixed;
        top: 71px;
        right: -100%;
        width: 80%;
        max-width: 300px;
        height: calc(100vh - 71px);
        background: var(--white);
        flex-direction: column;
        padding: var(--space-md);
        gap: var(--space-sm);
        transition: right var(--transition-medium);
        box-shadow: var(--shadow-lg);
        z-index: 99;
    }
    
    .nav-list.active {
        right: 0;
    }
    
    /* Hero */
    .hero-content h1 {
        font-size: 2.5rem;
    }
    
    .hero-content p {
        font-size: 1.1rem;
    }
    
    /* Benefits */
    .benefit-card {
        flex: 0 0 calc(50% - var(--space-md));
    }
    
    /* Methods */
    .method-box {
        flex-basis: 100%;
        margin-bottom: var(--space-md);
    }
    
    .method-box.featured {
        transform: scale(1);
    }
    
    .method-box.featured:hover {
        transform: translateY(-10px) scale(1);
    }
    
    /* Trainers */
    .trainer-card {
        max-width: 100%;
    }
    
    /* Pricing */
    .pricing-card {
        flex-basis: 100%;
        margin-bottom: var(--space-md);
    }
    
    .pricing-card.featured {
        transform: scale(1);
    }
    
    .pricing-card.featured:hover {
        transform: translateY(-10px) scale(1);
    }
}

@media (max-width: 576px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    h3 {
        font-size: 1.3rem;
    }
    
    .hero-content h1 {
        font-size: 2rem;
    }
    
    .hero-content p {
        font-size: 1rem;
    }
    
    .benefit-card {
        flex: 0 0 100%;
    }
    
    .process-icon {
        width: 60px;
        height: 60px;
    }
    
    .step-number {
        width: 30px;
        height: 30px;
        font-size: 1rem;
    }
    
    .footer-menu {
        flex-basis: 100%;
    }
    
    .footer-bottom {
        flex-direction: column;
        text-align: center;
    }
    
    .footer-legal {
        flex-wrap: wrap;
        justify-content: center;
    }
}